Betaine in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised there is 3.9 mg of Betaine.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised are listed below.
Water
|
62.44 g
|
62.44
|
g
|
Energy (calorie)
|
200 kcal
|
200
|
kcal
|
Energy (joule)
|
835 kJ
|
835
|
kJ
|
Protein
|
29.2 g
|
29.2
|
g
|
Total lipid (fat)
|
8.31 g
|
8.31
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
261 mg
|
261
|
mg
|
Sodium, Na
|
66 mg
|
66
|
mg
|
Zinc, Zn
|
2.29 mg
|
2.29
|
mg
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
40.3 µg
|
40.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.526 mg
|
0.526
|
mg
|
Riboflavin
|
0.238 mg
|
0.238
|
mg
|
Niacin
|
9.905 mg
|
9.905
|
mg
|
Pantothenic acid
|
1.03 mg
|
1.03
|
mg
|
Vitamin B-6
|
0.537 mg
|
0.537
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
100 mg
|
100
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.67 µg
|
0.67
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
38 IU
|
38
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.218 g
|
3.218
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.114 g
|
0.114
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.961 g
|
1.961
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.078 g
|
1.078
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.625 g
|
3.625
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.191
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.375 g
|
3.375
|
g
|
18:1 cis
|
3.337 g
|
3.337
|
g
|
18:1 trans
|
0.038 g
|
0.038
|
g
|
20:1 eicosenoic, gadoleic
|
0.058 g
|
0.058
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.29 g
|
1.29
|
g
|
18:2 undifferentiated
|
1.135 g
|
1.135
|
g
|
18:2 n-6 c,c
|
1.129 g
|
1.129
|
g
|
18:2 t not further defined
|
0.006 g
|
0.006
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.044 g
|
0.044
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.052
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.048 g
|
0.048
|
g
|
Fatty acids, total trans-monoenoic
|
0.038 g
|
0.038
|
g
|
Fatty acids, total trans-polyenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.348 g
|
0.348
|
g
|
Threonine
|
1.284 g
|
1.284
|
g
|
Isoleucine
|
1.383 g
|
1.383
|
g
|
Leucine
|
2.403 g
|
2.403
|
g
|
Lysine
|
2.597 g
|
2.597
|
g
|
Methionine
|
0.8 g
|
0.8
|
g
|
Cystine
|
0.329 g
|
0.329
|
g
|
Phenylalanine
|
1.213 g
|
1.213
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised